Leche entera - Puleva - 1l

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

تحليل المكونات

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  تفاصيل تحليل المكونات

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  Leche entera, vitamina D

  1. Leche entera -> en:whole-milk - vegan: no - vegetarian: yes - percent_min: 50 - percent_max: 100
  2. vitamina D -> en:vitamin-d - percent_min: 0 - percent_max: 50

التغذية

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  الدهون في كمية معتدلة (3.6%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Source: National Health Service UK (NHS) - Fat: the facts

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  دهن مشبع في كمية معتدلة (2.5%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Source: National Health Service UK (NHS) - Fat: the facts

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  السكر في كمية قليلة (4.7%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

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  ملح الطعام في كمية قليلة (0.13%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Source: World Health Organization (WHO) - Fact sheet - Salt reduction

  Source: National Health Service UK (NHS) - Salt: the facts

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  حقائق غذائية

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  حقائق غذائية	كما تباع 100 غرام / 100 مل	Compared to: en:Cow milks
  الطاقه	١٬١٠٥ kj (264 kcal)	+٤٠٧٪
  الدهون	٣٫٦ g	+٦٦٪
  دهن مشبع	٢٫٥ g	+٨٢٪
  الكاربوهايدريد	٤٫٧ g	‏-٢٪
  السكر	٤٫٧ g	‏-١٪
  Fiber	?
  البروتين	٣ g	‏-٧٪
  ملح الطعام	٠٫١٣ g	+١٣٪
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	٠ %

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  150 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	74.7 %
  Processing	0.7 %
  التعبئة والتغليف	9.9 %
  Transportation	13.7 %
  Distribution	1.0 %
  Consumption	0.0 %

التعبئة والتغليف

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  Packaging with a low impact

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  Brick (Tetra Pak)
  

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Transportation

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  مكان التصنيع أو التجهيز

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  أصول المكونات

  Origins of ingredients with a medium impact

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  أصل المنتج و/أو مكوناته	٪ من المكونات	Impact
  إسبانيا	100 %	متوسط